About Bloom Fitness

I never set out in life to be a personal trainer. About 10 years ago, weighing in at over 250lbs, I started down this long road barely able to lift myself off the floor. Fitness was the furthest thing from my mind. I feared the gym, sweat, movement. I didn't know a rep from a set. I knew nothing about an effective workout.

Fast forward several years. Through the patient guidance and gentle nudging from an online trainer--and now, mentor and friend--I had lost 115lbs and bloomed into an athlete with a love for all things "fitness" that I'd never been able to nor ever dreamed of being able to accomplish.

In 2006, I became a trainer myself.  Since then I've had some amazing experiences and opportunities: I've run five half marathons, I've been an exercise model, I'm a record-setting powerlifter...fitness is now a regular part of my life.

With all I've learned and all I've gained, I decided I needed to find a better way to share this new passion and all of this joy.  I started Bloom Fitness with the hope of honoring the gift I was given by extending my hand to someone else.

Why Work With Bloom Fitness?
I've been a Certified Trainer since 2006, online coaching since 2007, and certified in Lifestyle and Weight Management since 2008. I have the credentials,* but more importantly I have the experience: I have lived this journey myself. I will help you each step of the way to make the changes you need to find your inner you and reach your health and fitness goals.

From general fitness, fat loss, learning to run, starting strength training, training for a sporting event, or even powerlifting--I have a unique set of skills and experience that will keep you on track, motivated, and seeing success.

We all start somewhere.  Make this your place to start, and let's get started today.

- Cathy Cox

Please contact me at (347) NOW-FIT1 (347-669-3481) or email to BloomFitnessInfo@gmail.com for more info.

Always consult with your doctor before beginning an exercise program.

*ACE Personal Trainer since 2006, Certification #T118136
ACE Lifestyle & Weight Management Consultant since 2008, Certification #W44142
USAPL 148lb Raw Class Squat, Bench, Deadlift FL State Record Holder (since 2009)