Ingredients
1 Flat Out Wrap
(I used this one: http://www.flatoutbread.com/
1/8 cup no salt added canned tomato sauce
1/4 cup fat-free ricotta cheese1 plum tomato
3oz chopped/cooked chicken
1/4 cup fat-free mozzerella cheese
Sprinkle of Parmesan Cheese
Few leaves of fresh basil
Salt/Pepper/Garlic Powder
Preheat oven to 350
Prepare the crust -
Place the Flatout bread and place it flat on a skillet over medium heat until it gets a little crispy, then flip it and do the same to the other side. If the skillet is already hot it's like 2 minutes. Once crispy on both sides remove it from heat (leave it on the skillet though).
Prepare the sauce -
While the crust is crisping, add some salt, pepper and garlic powder (to taste) to a small can of the no-salt-added (so YOU control the salt) tomato sauce. Season this really however you like your sauce :) Take about 1/8 cup of prepared sauce and mix it in a separate both with 1/4 cup of ricotta cheese. Mix well so it's all smooth, no lumps of ricotta left.
Build Your Pizza -
Spread the sauce/cheese mixture on the crust. Tear the basil leaves and place them around on your pizza, then layer slices of tomato on top of that, then add chopped chicken. Cover with mozzerella cheese and lightly sprinkle with some parmesan. Place the entire skillet with the pizza on it into the oven. Bake until cheese is melty and fabulous...remove to a cutting board, cut into 6 pieces.
Entire Pizza:
330 calories
5.7g fat
26.6g carb
(10g fiber)
44g protein
Fabulousness :)
